9 Ways For Men to Improve Sexual Performance (Erectile Dysfunction)

9 Ways For Men to Improve Sexual Performance (Erectile Dysfunction)

Erectile dysfunction (ED) is the failure of a person to have an erection or to sustain it. The acquisition or preservation of an erection is generally not a problem. But chronic ED can cause stress, conflicts in relationships, and a loss of self-esteem.

The role of lifestyle in ED

If there is no clear medical or psychological cause of ED, you may want to investigate your lifestyle with your doctor’s help. The erection problem is associated with blood flow to the penis. Ultimately, lifestyle habits that decrease the blood flow of the body may lead to Erectile dysfunction (ED).


 Improve male sexual performance

If you’re looking to maintain sexual activity in bed all night, you’re not alone.

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

Keep reading to find other easy ways to improve your sexual performance.

Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercises, such as running and swimming, can do wonders to boost your libido.

Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

  •     Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
  •     Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  •     Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

Eat these meats and other foods. Here are some more foods that can help you achieve better blood flow:

  •     Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
  •     Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
  •     Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

Reduce stress

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in a bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

Psychological stress can also affect achieving an erection or reaching an orgasm.

Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down while strengthening your relationship at the same time.

Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

Kick bad habits

  • What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
  • While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
  • Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
  • Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.

Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

Get more help if you need it

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.

Sometimes the ED medicines are used by men who do not have serious problems with erection. They do it just for prevention of a failure in single cases when they are not very certain about their sexual “power”. But other times they can quite do without any ED drug. Many men buy generic Viagra, Cialis, Levitra, or Kamagra and keep it handy just to be on the safe side. Viagra, Cialis, Levitra, and Kamagra are the safest and most effective ED drugs. You can consult your doctor before using them in order to ascertain the right dosage for you.

It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.

Source:

    Mayo Clinic Staff. (2018). Erectile dysfunction.
    mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782

    Men’s Health Team. (2017). Men over 50: 7 ways to improve your sex life.
    health.clevelandclinic.org/2013/08/men-over-50-7-ways-to-improve-your-sex-life/

    Ways For Men to Improve Sexual Performance: www.healthline.com/health

    Spaak J, et al. (2008). Dose-related effects of red wine and alcohol on hemodynamics, sympathetic nerve activity, and arterial diameter [Abstract]. DOI:
    10.1152/ajpheart.01162.2007
   

 


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